I was born in the 80′s, and like some of you my mother used Vicks vapor rub on my chest and nose. It was ok at first but never seemed to last throughout the night. What my mom didn’t know back then was that the smell and secret ingredient of Vicks was Eucalyptus Oil.
This oil is grown all over the world and has taken many names such as: Eucalyptus Blue, Eucalyptus Dives, Eucalyptus Globulus, Eucalyptus Radiata, and Eucalyptus Polybractea. Some of these variates can be used to help with respiration and sore muscles.
As an adult, I am very particular about the kind of products I use on my skin and ingest into my body. I came across a therapeutic grade essential oil called R.C. This oil is from a company called Young Living.
A wonderful blend of Eucalyptus Globulus, Myrtle, Pine, Marjoram, Eucalyptus Radiata, Eucalyptus Citriodora, Lavender, Cypress, Spruce, and Peppermint.It has that “Vicks” smell but better because of the other oils blended with it and also because it’s REAL oil, no harmful fake chemicals!
Ways To Use Your Eucalyptus Oil:
Inhale It: Boil water and add to a bowl using 3 drops of a high quality essential oil. Place a towel over your head and close your eyes to avoid oil vapor irritation. Do this until your water has lost its steam.
On Your Skin: You can apply it to your chest area, or on the tops and bottoms of your feet (with wool socks) before bed to help penetrate into your reflex points on your feet. Avoid direct contact on your face since the skin is more sensitive and can dry or get irritated by the oil.
Room Vaporizer: If you have an essential oil diffuser, you can add a couple of drops of your oil to the water and let it diffuse into the room as you sleep.
Smell It: Some times I apply two drops of oil to a tissue and smell it. This can help if you are a little congested without having the scent on your body or clothes.
In A Bath: Taking a bath with epsom salts is a great way to help with your body aches when you are feeling ill. Add a few drops of oil to the water and treat yourself to a therapeutic aromatherapy bath.
*Most high quality oils are very concentrated. If your oil has not been diluted by the manufacturer, when applying to your skin add one drop of oil to two drops of a carrier oil (EVOO, grape seed, almond oil, etc.)*

